Help is available as study stress skyrockets due to COVID-19

02 Aug 2020

Experts warn that the mental health of thousands of young people in Australia is at risk, in particular those in Year 12, as study stress skyrockets to unprecedented levels due to COVID-19-related disruption and uncertainty.

In January 2020, a nationally representative survey of young people by youth mental health service ReachOut found that around 30 per cent of young people rated study stress as one of their top concerns. When surveyed again in July 2020 this had increased to more than 38 per cent of young people surveyed.*

Young people are seeking online support in record numbers to help them cope with study stress as end-of-year exams and assessments approach. Since COVID-19 restrictions were first put in place (16 March 2020) to 31 July 2020, almost 28,000 people sought help for study stress via ReachOut.com, a 250 per cent increase year on year.

ReachOut has also seen a spike in demand from parents looking for support to help their teen manage study stress, up 430 per cent year on year. Online content to support educators help their students deal with study stress and the uncertainty created by COVID-19 is up 320 per cent year on year.

CEO of ReachOut, Ashley de Silva said the uncertainty and disruption of COVID-19 has put exam and study stress into overdrive.

“Whether you’re a student, parent or educator COVID-19 and related restrictions are having a very real and significant impact on schooling, and causing distress and concern. Our research is showing students are primarily concerned about uncertainty about the future, work and money.

“We’re encouraging young people to take a proactive approach to study stress and reminding young people that it is particularly important to stay connected during Year 12. In particular, for those students that may be having trouble sleeping, unable to concentrate or experiencing mental health impacts, we want them to know that a range of support is available.

“We know that the majority of young people will go online for support, and that they value peer support and hearing from other young people having similar experiences.”

ReachOut’s COVID-19 research with young people saw study stress emerge as a significant issue in March this year with the disruption to schooling and the shift to learning online. In April 2020, ReachOut launched a COVID-19 specific study support hub for students, parents of teenagers and educators to help deal with the challenges of studying during COVID-19.

For more information visit ReachOut.com.

*ReachOut Study conducted January 2020 (pre-covid). Sample n=1485, representative for metro/regional, gender. Could select up to 3 key issues. ReachOut Study conducted July 2020 (during COVID). Sample n=1000, representative for metro/regional, gender. Could select up to 5 key issues.

 

ENDS

 

Media Contact

Tessa Anderssen / 0411 708 587 / tessa@reachout.com

Interviews:

  • Year 12 student (NSW)
  • Experts from ReachOut 

Key statistics:

  • January 2020 - around 30 per cent of young people rated study stress as one of their top concerns.
  • July 2020 - more than 38 per cent of young people rated study stress as one of their top concerns.
  • 16 March 2020 to 31 July 2020 almost 28,000 people sought help for study stress via ReachOut.com.
  • 250 per cent increase year on year in demand for study support materials from ReachOut.com.
  • 430 per cent year on year increase in parents seeking support to help their teen manage study stress.
  • 320 per cent year on year increase in educators seeking content to help their students deal with study stress. 

Links

 About ReachOut

ReachOut is the most accessed online mental health service for young people and their parents in Australia. Their trusted self-help information, peer-support program and referral tools save lives by helping young people be well and stay well. The information they offer parents makes it easier for them to help their teenagers, too.

ReachOut has been championing wider access to mental health support since they launched their online service more than 20 years ago. Everything they create is based on the latest evidence and is designed with experts, and young people or their parents. That’s why ReachOut is a trusted, relevant service that’s so easy to use.

Accessed by more than 2 million people in Australia each year, ReachOut is a free service that’s available anytime and pretty much anywhere.

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